7 BENEFITS OF SPORTS CAMPS
WHAT DO SPORTS CAMPS TEACH CHILDREN?
At Armando summer camp, we believe that sports and physical fitness are just as important for children’s development as academics and education. To explain why, we put together a list of the 7 most significant benefits of sports camps. Below we discuss what sports camps teach children and why these lessons and qualities are important. Click one here to to browse through the sports camps we offer at Armando Schools.
1. HEALTH & FITNESS
How do sports camps improve children’s health and fitness?
According to the World Health Organization, children ages 5 to 17 should participate in at least 60 minutes of moderate-vigorous physical activity daily. Children who participate in sports camps are guaranteed to meet this requirement during their time at camp, and many sports camps even make it a point to teach children the importance of physical activity and living a healthy lifestyle. Children who attend sleep away sports camps are also usually fed nutritious meals and are taught the importance of eating healthy. Sports camps inspire children to enjoy physical activity and to adapt healthy lifestyle habits that will last them a lifetime. Click here to explore some great options for sleep away sports camps all over the world.
Why is health and fitness so important for children?
Physical activity during childhood is extremely important to the health, growth, and development of young children. Children benefit from at least 1 hour of moderate to vigorous physical activity per day both physically, psychologically, and otherwise. Some physical benefits of sports camps include:
• A reduced risk of becoming overweight or obese
• A reduced risk of heart disease, cancer, and type 2 diabetes later in life
• Strong bones and muscles
• A healthy heart, lungs, and arteries
• Improved coordination, balance, posture, and flexibility Other benefits of sports camps include:
• Reduced risk of anxiety or depression
• Improved academic performance
• Increased self-confidence and social skills
2. BETTER TECHNIQUES & SKILLS
Why is it important for young athletes to improve their skills?
The best young athletes have higher self-esteem and confidence and are more likely to be leaders and captains. They could also receive funding to compete in a university or even pursue a professional career in their sport. The most skilled athletes are more likely to be captains of their teams. Team captains gain experience that’ll serve them for the rest of their lives. They learn to communicate with assertion and respect, to resolve conflict, to motivate, and to lead by example among many other important skills. The most highly skilled athletes at many sports camps like these high performance football camps are scouted by professional teams and sign contracts to compete professionally or win scholarships to compete at universities in the USA. Check out this high performance soccer camp in the USA which offers many scholarship opportunities to play football in the USA.
3. RESPONSIBILITY & WORK ETHIC
How do sports camps improve children’s sense of responsibility and work ethic?
Increased sense of responsibility and work ethic are two more benefits of sports camps in children. At these sleep away sports camps, more than likely, the children have to follow a time-table to attend training sessions, to eat lunch, to attend workshops, etc. Simply waking up on time and making it to the training sessions teaches children responsibility and self-discipline and helps them to develop responsible habits at a young age. Furthermore, sports teach children the importance of work ethic. Not only do most coaches reward hard work ethic, but also, children see their hard work pay off in their performance. The harder they work, the faster they improve.
Why are responsibility and work ethic important?
Responsibility and work ethic are important because both qualities are necessary for success in all aspects of life whether it be career, academics, relationships, or otherwise. Children who develop a sense of responsibility at sports camps by following the instruction of the coaches and arriving to the training sessions on time demonstrate this same sense of responsibility later on in life in the workplace. They follow the instructions of their bosses and show up to their shifts on time and ready. Furthermore, the same responsible habits benefit children in the classroom. Sports camps teach children to show up to their classes on time and follow directions in the classroom. Such habits ultimately lead to their academic success.
4. TOLERANCE & CULTURAL AWARENESS
How do sports camps teach tolerance and cultural awareness in children?
More benefits of sports camps include increased cultural awareness and a greater sense of tolerance for cultural differences. Many sports camps receive participants from all over the world who are passionate about their sport and excited to practice it in a new environment. Participants in sports camps not only get to know other children from all over the world, but they also share a common passion with children from other cultures. Through this common bond, they make international friendships and share their cultural differences with an open mind.
Why are tolerance and cultural awareness important for children?
Responsibility and work ethic are important because both qualities are necessary for success in all aspects of life whether it be career, academics, relationships, or otherwise. Children who develop a sense of responsibility at sports camps by following the instruction of the coachesand arriving to the training sessions on time demonstrate this same sense of responsibility later on in life in the workplace. They follow the instructions of their bosses and show up to their shifts on time and ready. Furthermore, the same responsible habits benefit children in the classroom. Sports camps teach children to show up to their classes on time and follow directions in the classroom. Such habits ultimately lead to their academic success.
5. SOCIAL SKILLS & INTERCULTURAL COMMUNICATION
How do sports camps teach social skills and intercultural communication skills in children?
Children who participate in sports camps learn important social skills such as leadership skills or the ability to connect to others and make friendships. Most participants arrive at sports camps without knowing anyone and are forced to interact with new people and make new friends. Many sports camps even require camaraderie and communication to achieve the maximum benefits of the camp and therefore organize activities and excursions to help campers bond. Furthermore, many participants at these sports camps are international students who must communicate in their second language. Camp participants learn that communication is always a two-way street which requires just as much effort from the listener as from the speaker. They learn patience and tolerance.
Why are social skills and intercultural communication important for children?
The development of social skills is one more of the many benefits of sports camps for children. The development of social skills prepares children for a lifetime of effective communication and healthy social interactions. Listening skills, consideration of the feelings of others, and the ability to express personal needs are all part of social skills which help children to communicate with both peers and adults or superiors. Such skills contribute to children’s development as effective, caring, and compassionate members of society. Moreover, intercultural communication skills contribute to the general virtues of tolerance and acceptance that are so important in today’s global economy.
6. SELF-ESTEEM & CONFIDENCE
How do sports camps improve self-esteem and confidence in children?
According to Psychology Today, one of the best ways to improve self-esteem and confidence is to set goals and accomplish them. Leaving home to attend a sports camp for a week or more can be quite a challenge for young children, but children who attend these camps come home with an incomparable sense of pride, accomplishment, and confidence. Camp monitors and coaches make sure that children feel welcome and comfortable during their stay. They even assist the children in making friends by preparing activities and organizing excursions. Furthermore, coaches praise the effort and abilities of players as well as critique areas in which the young athletes need improvement. In this way, children feel important and also learn to accept criticism – an essential skill for facing challenges later in life. Moreover, the simple accomplishment of being away from home for a week or more gives these children an exceptional sense of pride and confidence.
Why are self-esteem and confidence so important for children?
Most psychologists agree that high self-esteem and confidence are directly related to higher performance and better behavior. Children with higher self-esteem are more likely to be successful later in life in their careers, relationships, and otherwise. According to Brian Tracy, world-famous self-development author and motivational speaker, “Self-esteem, the feeling of liking and respecting yourself, is the foundation principle of success and happiness. It is vital for you to feel fully alive.”
7. ENJOYMENT & RENEWED LOVE OF SPORT
How do sports camps offer entertainment and a renewed love of sport?
Sports camps are exciting! Athletes get to practice on new fields, or courts, or courses, in new cities, with new friends and new coaches. Many sports camps like the ones here even offer activities and excursions as part of their time-tables. Such newness can provide hard-working young athletes with a renewed love for their sport. Most young athletes begin training for pure enjoyment. However, as they start training at a more advanced level, it’s common for athletes to experience burnout – commonly defined by sports psychologists as physical or emotional exhaustion, sport devaluation, and reduced athletic accomplishment. Many athletes who experience burnout give up their sport and therefore miss out on all the benefits mentioned above. One of the many benefits of sports camps is that they can reduce or prevent athlete burnout and renew athletes’ love for their sport.
Why is it important that children enjoy their sport?
One of the many benefits of sports camps is that they have the capacity to reduce athlete burnout and ensure that children to continue to practice their sport and live happier and healthier lives. Athletes who experience burnout often quit their sport. Quitting is closely linked to failure, and quitting can greatly hurt a child’s self-esteem. Additionally, athletes who love their sport are more inclined to work hard at practice, demonstrate discipline and leadership skills, and excel as athletes. Even more importantly, children who have more fun actually live healthier lives. Children who live in areas with more parks and recreational activities are both healthier and happier than children who don’t.